Book your next class below

Croydon - South Norwood location

Address: 3d Health & Fitness, Oasis Academy Arena, Albert Road, South Norwood, London, SE25 4QL (Close to Arena tram stop)

Tuesday Evenings - Afrobeats Dance Fitness

8pm - 9pm

Our Afrobeats Dance Fitness class is a full-body workout disguised as a dance party, led by dancer and fitness instructor Lesley. Set to the hottest Afrobeats tracks, this beginner-friendly session fuses authentic Afrobeat steps with fun, high-impact movement that will sculpt your legs, glutes, waist and core, while boosting your stamina.

Please note: All classes must be booked online in advance. We’re unable to accept walk-ins without a confirmed booking – thank you for understanding!

Wednesday Evenings - Caribbean Dance Fitness

8pm - 9pm

Get ready to sweat, smile, and vibe! This high-energy dance fitness class led by Lorraine blends Afro-Caribbean rhythms with Soca, Dancehall, Reggaeton, and R&B. It’s the perfect midweek boost to tone your body, boost your mood, and connect with an uplifting community. All levels welcome – just bring your energy and let’s move!

Please note: All classes must be booked online in advance. We’re unable to accept walk-ins without a confirmed booking – thank you for understanding!

Thursday Evenings - Old School R&B

8pm – 9pm

Get ready to sweat, smile, and throw it back to the classics! This high-energy dance fitness class, led by Kabuki, is all about old-school R&B and Hip Hop vibes. Expect feel-good routines that get your heart pumping, your body moving, and your mood lifted. From smooth grooves to big beats, this class is your weekly dose of fun, fitness, and nostalgia.

All levels welcome – just bring your energy and get ready to move!

Please note: All classes must be booked online in advance. We’re unable to accept walk-ins without a confirmed booking – thank you for understanding!

South Norwood - Full Calendar

Please note: All classes must be booked online in advance. We’re unable to accept walk-ins without a confirmed booking – thank you for understanding!

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Redhill Location

Tuesday evenings

7.30-8.30pm

Carrington School, Noke Drive, Redhill, Surrey, RH1 4AD. Main Hall

We are in the main hall