📍 St. Thomas More School, Glendale Ave, London N22 5HN
Ready to sweat, sculpt, and vibe to the sounds of R&B, Afrobeats & Caribbean inspired music? Give one of our classes a try.
Keep scrolling to find out more about each class and select the one you would like to try.
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Our Afrobeats HIIT with Grooves class is a high-energy, beat-driven workout that will have you sweating, strengthening, and pushing your limits — all to the infectious sounds of Afrobeats.
This beginner-friendly session blends HIIT-style bodyweight exercises with light equipment and dance fitness, creating a full-body workout that boosts stamina, builds strength, and gets your heart pumping while keeping the vibes high.
All fitness levels are welcome — just bring your energy, a towel, water, and a mat if you have one, and get ready to move to the rhythm 🔥🎶
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Our Carnival Dance Fitness class is a high-energy, carnival-style workout that will have you sweating, toning, and sculpting your body while grooving to the infectious sounds of Soca & Afrobeats.
Led by an experienced instructor, this beginner-friendly session combines easy-to-follow dance moves with full-body movement designed to boost your stamina, strengthen your legs, glutes, and core, and put a big smile on your face.
All fitness levels are welcome — just bring your energy, a towel, and a water bottle!
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Join us for Jamaican Dancehall Fitness, a high-energy, full-body dance workout inspired by the hottest Dancehall rhythms. 🇯🇲💃🏾
This beginner-friendly class blends easy-to-follow choreography with powerful cardio and toning moves that boost your stamina and confidence while keeping the vibe fun and energetic.
All fitness levels are welcome, just bring your energy, towel, and water bottle, and get ready to sweat, wine, and feel amazing! 💪🏾✨
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Join us for R&B Pilates, a feel-good, full-body Mat Pilates class set to smooth R&B beats that help you move with control, rhythm, and intention. 🎶🧘🏾♀️
This beginner-friendly session blends classical Pilates foundations with slow, flowing movement to strengthen your core, improve posture, and build long, lean muscle — all while staying grounded in a calm, soulful vibe.
All fitness levels are welcome. Just bring your mat, water bottle, and an open mind, and get ready to stretch, strengthen, and reset your body and mind. 💜✨
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